I know what it’s like to be committed to working on yourself, and still not see the changes you want.

I spent years in therapy — not really getting better — thinking I was the problem.

I was dedicated. I wanted to change. And while I never lost hope that I could move past my challenges and trauma, the insights I gathered early on in therapy never seemed to add up to actually feeling or doing any differently.

And yet I kept going. I was persistent!

I graduated from college, got a job in mental health support for at-risk youth, and proceeded to become a licensed counselor. But as much as I believed in the idea of therapy, my experience on the other side of it made me secretly skeptical.

I genuinely wanted to do the work and get better. I knew everything there was to know about my story. Yet according to the traditional model, I was “resistant.”

I would blame myself, tell myself I wasn’t ready, that it was my fault I wasn’t getting results — which was really damaging to my sense of self.

I knew there had to be a better way to help, and be helped.

After many years in the field, I found a community of researchers and psychotherapists who were doing therapy differently.

I became a Feedback-Informed Therapist and dedicated myself to training in the most effective brain-body methods for helping clients get not just insights, but outcomes.