Brainspotting therapy in Ogden, UT - online or in-person

Brainspotting Therapy is here to help you harness emotions, cultivate coping, and expand into a life you love

You Feel A Bit Confused By The Therapy World

You are not sure how to find a therapist in Ogden Utah, or a therapeutic tool that will help. You heard about Brainspotting therapy, but you wonder what that means, how it works, and more importantly – will it help you?

My name is Kristi. I am a therapist in Ogden Utah and I am a Certified Brainspotting Practitioner. I have training in different therapies, including EMDR therapy and Sensorimotor Psychotherapy, and find Brainspotting to be an effective cutting-edge approach. Through Brainspotting therapy, we can help give you relief from old memories, beliefs, and emotions AND start to change how you feel and respond today.

“Where You Look Affects How You Feel.”

Brainspotting is a mindfulness-focused, brain-body approach. We stimulate your senses of sound and sight to access your “deep” and sometimes called “emotional” brain.

During a session, you will listen to special music called bilateral music, which helps integrate your right and left brain. We then choose a topic that feels right to work on for the session. We'll be able to tell what your brain needs when we've hit something important, AND when we've naturally resolved the old stuff that is keeping you stuck in old patterns. During sessions, clients comment on how “weird and powerful” it truly is!

I Don't Care If It Might Seem Weird- It Only Matters That It Works!

By utilizing this tool, you’ll begin to notice that your brain feels different and clearer, your body feels connected and less tense, your self-doubt and anxiety decrease, and you begin to feel more hope.

This Therapy Can Treat An Array Of Issues, Including But Not Limited To:

• PTSD and other traumas, including betrayal trauma and trauma from an injury

• Stress-related issues

• Anxiety and Depression

• Chronic Illness

• Grief and Loss

• Performance Anxiety

• Substance abuse and addiction

• Life Transitions

If you want an effective counseling approach that goes beyond traditional talk therapy, call today for a free 15-minute consultation for Brainspotting therapy in Ogden Utah at 385-240-0689 to see how I can help. As a cash-pay private practice, my specialties include trauma therapy, anxiety and stress, and high-functioning depression.