Online Therapy Utah and In-Person Therapy in Ogden, UT

At Illumine Therapy We Believe

Middle Adulthood Shouldn’t Suck.

Therapy specializing in helping mid-life folks feel more connected and present.

 

There is nothing wrong with anyone in mid-life who feels stuck in a pretty good life.

Nor is anything broken or weak about someone who feels anxious or exhausted, lost or ungrounded — even if from the outside it seems like they “should” be happy.

Mental Health Therapy for the high-achieving, ambitious professionals or entrepreneur in Ogden, Utah.

 

Mid-life adults hold a lot:

Pressure. Expectations. Responsibility.

Grief. Hurt. Disappointment.

Therapy helps you move through the hard stuff and

release stressors so you can go from managing a full plate,

to leading a fulfilling life.

Tend your inner-world,

and the outer-world gets easier.


Hi, I’m Kristi Keding, a therapist in Ogden, Utah

dedicated to helping you start moving toward the life you want.

My approach goes beyond talk therapy, and into work that

transforms how the brain and body react to stressors and burdens, past

present and future.

The result? You feel lighter, more confident, and grounded,

so taking new action feels doable.

Connect more.

Resolve stressors.

Recover your confidence.

I bring together a mix of methods to help you resolve core stressors, improve your relationships, recover from burnout and depression, and move toward the life you want.

My healing toolkit includes Brainspotting, Sensorimotor Psychotherapy, EMDR therapy, mindfulness and self-compassion.

I Can Help:

I Can Help:

 

*

Successful men feel up to doing things again.

You know of all the things you could do to feel better, but even the bare minimum is draining. I help you rekindle your joy and spark in ways that feel genuinely doable.

 

*

High-achieving men and women worry less and trust themselves more.

You get a lot done, and exceptionally well. But you do not want the rest of your life to feel like an endless to-do list without a moment to breathe or truly celebrate your wins.

 

*

Men and women no longer feel stuck on repeat.

We’re taught to dismiss the past. “Just move on,” “be grateful.” But brains & bodies can get stuck in unwanted habits & reflexes until we process our experiences.

START WITH A FREE CONSULTATION

Let’s take 15 minutes to explore:

What might you get out of therapy?

Before we move forward, I want you to understand why Illumine Therapy might be a good match for your specific situation.

Let’s hop on a call, clarify your goals, and look at the best ways to move forward within your budget.

BOOK A CALL NOW

CALL OR TEXT 385-240-0689

OR…

LEARN MORE ABOUT THE OPTIONS

FOR WORKING TOGETHER