How to Embrace Grief and Find Your Peace
Grief! That word alone is heavy. Grief is a normal part of life; however, we often do not think of grief when supporting a struggling loved one. Us humans thrive on emotional intimacy, which is amazing! And with emotional intimacy can come heartbreak and grief, which is not always talked about.
Understanding Self-Compassion: How It Helps You While You Support a Struggling Loved One
When you’re in the midst of family struggles and crises, self-compassion might be the last thing on your mind. After all, you’re probably overwhelmed with trying to keep on top of everyone else’s needs.