7/6/21 7/6/21

Understanding Emotions and The importance of them.

1/25/21 1/25/21

EMDR & Brainspotting: What Are the Differences?

Exploring the similarities and differences of EMDR and Brainspotting.

1/25/21 1/25/21

How Brainspotting and EMDR Can Help Emotional Dysregulation

1/10/21 1/10/21

Betrayal Trauma: What Is It and How It Impacts You

1/3/21 1/3/21

COVID-19 and Seasonal Affective Disorder: How to Cope

12/28/20 12/28/20

The Top 5 Truths about counseling, therapy, or psychotherapy in Ogden, UT

12/20/20 12/20/20

The Top 4 Myths about counseling, therapy, or psychotherapy in Ogden, UT

12/16/20 12/16/20

What to expect from counseling, therapy, or psychotherapy in Ogden, UT

12/5/20 12/5/20

FAQs about counseling, therapy, and psychotherapy in Ogden, UT

11/28/20 11/28/20

Questions to ask a therapist, counselor, or psychologist in Ogden, UT

11/22/20 11/22/20

Finding a therapist, counselor, or psychologist in Ogden, UT

11/22/20 11/22/20

Trauma Series 4/4: 3 Ways We “Appease” Others to Avoid Trauma

11/21/20 11/21/20

Trauma Series 3/4: Frozen in Place: Here’s How the “Freeze” Trauma Response Looks

11/8/20 11/8/20

Trauma Series 2/4: “Fleeing” Is a Popular Trauma Response - Here’s Why

10/31/20 10/31/20

Trauma Series 1/4: Why We Respond to Trauma by “Fighting"

10/25/20 10/25/20

How to Embrace Grief and Find Your Peace

Grief! That word alone is heavy. Grief is a normal part of life; however, we often do not think of grief when supporting a struggling loved one. Us humans thrive on emotional intimacy, which is amazing! And with emotional intimacy can come heartbreak and grief, which is not always talked about.

10/17/20 10/17/20

Supporting a Loved One With PTSD

10/17/20 10/17/20

Experiential Avoidance and How It Impacts Trauma

10/3/20 10/3/20

Addictive Personality - Why This Is Not a Thing!

10/3/20 10/3/20

Understanding Self-Compassion: How It Helps You While You Support a Struggling Loved One

When you’re in the midst of family struggles and crises, self-compassion might be the last thing on your mind. After all, you’re probably overwhelmed with trying to keep on top of everyone else’s needs.